Awesome idea Anga — thank you for finding me!! We are all so busy, and coming up with creative, safe flows is sometimes just another task……. Hugs, Madi. I am very pleased with this first month of ready — made classes.
I have just added some more asanas for more advanced students. I started last month teaching yoga. This free shoulderstand pose Sarvangasana themed yoga lesson plan was created using the Yoga Genie Lesson Planner.
All you need to need to quickly and easily start making money teaching yoga online is 1 Yoga Genie Lesson Planner. This free boat pose Navasana themed yoga lesson plan was created using the Yoga Genie Lesson Planner.
Another option is to teach the same set sequence again and again in every single session. In some yoga styles and traditions, such as Ashtanga Vinyasa or Bikram , the order of poses is set.
It is the same order in every class no matter where in the world you practice this style of yoga. The benefit of a set sequence is that the practice is a reflection of the practitioner.
This is because the only thing that changes from one session to the next is the condition of the practitioner. The difference between two practices is not the sequence itself, but rather the person doing it. This gives them the opportunity to gain a deeper insight into their personal progress and development. This enables practitioners to better experience the self-transformation through yoga.
There are no surprises, no unforeseeable challenges and you can exactly determine your level of fitness. However, one issue to be aware of when doing set sequences is the potential strain caused by doing repetitive actions. When you repeat the same monotonous movement again and again, the same muscles, joints and ligaments are used.
This also prevents the body from learning and adapting to new stimuli. One way to create a new sequence for your yoga classes is sequencing toward a peak pose. The peak pose is the most challenging pose in the class that requires thorough preparation so that the body is. To create a sequence that adequately prepares the body for the intended peak pose, there are three points to consider :.
What do your students need to know or understand? Or in other words: What are the most common misunderstandings or misalignments in this pose? King Pigeon is another very popular peak pose that requires a well-rounded preparatory sequence.
Another approach to building a yoga class is sequencing around and action or specific detail of alignment. The goal of this yoga sequencing technique is less to achieve a particular yoga pose.
Instead, the focus is on educating students and help them deepen their awareness and understanding of a particular action or detail of alignment. When choosing this yoga sequencing technique, always start with an asana that is very simple and familiar to your students.
So there will be no doubt in their mind of how to do it. You then gradually add different poses where the students have to apply the same actions. You can even use the same wording in your instructions.
This gives students the opportunity to become more and more skillful and familiar with the actions. They will thus get to know these actions and how they feel in their bodies in different poses. Use a pose where applying these actions just opened up the pose for you and improved your practice.
This gives you the opportunity to share your own experiences with your students, making your teaching more authentic. A rather skillful approach to yoga sequencing is therapeutic sequencing. This means designing a class that is aimed at improving or alleviating pain, discomfort, or injury in the bodies of your students.
The most common examples are lower back issues, neck and shoulder pain , shoulder injuries, or even recovery from surgery. This yoga sequencing technique requires a thorough knowledge of anatomy and biomechanics. In general, in a therapeutic sequence, the focus should be on strengthening and stabilizing the weaker parts of the body.
At the same time, work opening up and freeing the blocked or stiff parts of the body. On TINT, you can also find various therapeutic sequences that you can practice and familiarize yourself. This workshop alternates between Yin and Yang approaches to alleviate pain in these areas.
He exactly focuses on opening blocked parts and strengthening weaker parts of the body. Creative yoga sequencing is your chance to explore a playful approach and have fun with different transitions.
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